> How to use a menstrual disc. And while an infection or toxic shock syndrome (TSS) isn't impossible with menstrual discs or cups, it's rare, she says. Mess-free period sex. All rights reserved. … Using the flexible, reusable silicone cups can replace hundreds of tampons or pads each year alone. This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind, 5 Inexpensive Espresso Machines That Still Make a Real Mean Shot. A tampon alternative like DivaCup or SoftCup isn't necessarily just for avoiding waste during that time of the month. All Rights Reserved. Fair warning: You may want to insert a new disc prior to having sex as a full disc may shift and cause spilling. It’s a common concern that using a menstrual cup will interfere with restroom use. That learning curve can be a barrier to entry for many. So, if you’re somewhere that’s tough to rinse your menstrual cup—like a public restroom—Wang says menstrual discs may be the next-most sustainable option. Step 3: Making sure the reservoir that collects blood is on the bottom, hold the pinched disc on the sides, insert it into the vaginal canal and begin pushing toward your tailbone as far back as you can. Menstrual Disc Comparison Chart. In theory, they sound like a higher-reaching and -achieving cousin to menstrual cups—and I couldn’t wait to give one a test spin to see how it stacked up. How to use a menstrual disc. Softdisc has a soft, flexible rim made out of a medical-grade polymer that is made to fit inside the vaginal fornix, covering the cervix, and preventing menstrual fluid from entering the vaginal canal. How to use a menstrual disc. Play around until you find a position that works best for you! You've got this! If your disc doesn't feel quite right or it sees like like it’s leaking, … It's also one of the best options for teenagers or those who have never used a menstrual cup before. Dump the contents of the disc into the toilet and place the used disc in the wrapper and dispose. (FYI, this is how to have period sex if you're curious but cringe-y.). I squeezed it in half (as you do with cups as well) and inserted it into my vaginal canal in the suggested back-and-down direction. There are period panties, menstrual cups, heck, some people are even exploring the world of free bleeding. Ease of use. So, I grabbed the instruction manual from the box, took the disc out of the wrapper, sat on the toilet, and took a deep breath. Read our Privacy Policy and Terms and Conditions. And that's significant, considering 12 billion pads and tampons are thrown out every year and the average person uses 11,000 tampons, pads, and pantyliners in their lifetime, according to period brand Thinx. I waited another month and retested the result was still NEGATIVE and my doctor told me that am completely free from herpes. I ensured the disc properly sat under my cervix by inserting my finger all the way. In fact, you can use the restroom easily and normally while a cup is inserted. In terms of positioning, a menstrual cup is like a tampon in that both sit in the vaginal canal. You may not want or be able to insert one quickly in a public restroom if Aunt Flo arrives for a mid-week surprise visit. Twenty months and 17 pounds later, I came away with 10 big lessons. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. When it was time to remove the disc, I sat on the toilet, prepared for business… but then I couldn’t find the disc. Beyond the shape variations, menstrual cups sit in the vaginal canal to collect blood, while menstrual discs sit higher at the base of the cervix, says Dana Elborno, M.D., an obstetrician-gynecologist at Northwestern Medicine Central DuPage Hospital. I started panicking and spent what felt like forever digging around to locate it but couldn’t. I paced around the bathroom and kicked my legs in the air a few times, but I felt no poking or prodding. Folding a menstrual disc is much less complicated than folding a menstrual cup. Many discs are for one-time use, though. > How To Use a Menstrual Disc – Everything You Need to Know! (Related: 6 Things to Know About Menstrual Cups and Exercise. Simple hold... Inserting a Menstrual Disc. What's more, because using a menstrual disc means getting comfortable with reaching fingers into your vagina, insertion may increase gender dysphoria, psychological distress that can occur in people whose gender identity doesn't match their sex assigned at birth, in trans people, say both experts. Another= benefit? How to Use a Menstrual Disc Insertion: I've used a menstrual disc for two cycles, and every month, it's gotten easier and better. A reusable period product like menstrual cups, menstrual discs, reusable pads, and period underwear can save you a ton of money in the long run. Making sure the reservoir that collects blood is on the bottom, hold the pinched disc on the sides, … After securing the disc by pushing it back and down toward my tailbone so it successfully cupped the base of my cervix and didn’t cause any pain or leaks, I stood up and waited to see if I felt anything inside of me. Continue pushing the disc toward the end of the canal until you feel that it’s positioned under your cervix. This can be sitting over the toilet, standing with a leg up, or squatting. While there is a learning curve with how to insert a menstrual disc, it's less steep than with a menstrual cup, which has different folds and methods to place it properly. I came across a comment on Youtube and the person testify how she was cured from herpes and hpv after using Dr Godday herbal medicine. Empty the disc into the toilet and then throw away (if disposable) or clean and reinsert (if reusable). Pinch Other perks of using the tool, she says, include the experience of prolonged menstrual blood collection, invisibility to others, and reduced cramping. I was diagnose of genital herpes in 2015 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. Shape is part of the Instyle Beauty Group. You can contact Dr Godday on email and WhatsApp to get the cure from him. It's smaller than a tampon when it's folded. 4. 6 Things to Know About Menstrual Cups and Exercise. I’m used to menstrual cups, so I didn’t expect the process of inserting the disc to be an issue. Options for period care have grown beyond the simple decision of tampons or pads — and it's about damn time. “The disc is made from a proprietary, medical-grade polymer blend, and all of our products are FDA-compliant, hypoallergenic, vegan, and made without BPA, phthalates, and natural rubber latex,” she says. If you make a purchase using the links included, we may earn commission. “Becoming familiar with how your internal anatomy feels and the position of your cervix before inserting the disc will help you ensure that the disc is covering your cervix after it has been inserted.”. A menstrual disc is made of two parts: a thicker silicone rim and an attached plastic or silicone reservoir, which looks like a clear plastic bag in the disposable versions. Here’s a step-by-step on how to insert it: First things first, wash your hands — it’s going in a delicate place after all! this website. of your day can help prevent any mess at all. this link is to an external site that may or may not meet accessibility guidelines. “Being able to enjoy sex without worrying about stained towels or sheets is a huge relief for our customers,” says Wang. Then I remembered, “back and down.” After about seven years (okay, probably five minutes), I found the disc. Get it daily. In fact, some patients have said using a menstrual disc helped them feel more comfortable with their body during periods and shook the stigma of menstrual blood or vaginas being dirty or shameful, she adds. Once the disc is inserted, use your thumb to push (think: toward the floor), until it covers the cervix. Like Wang warned me, “any new menstrual product might take some practice…” So, I think I need a lot of practice with this one, despite how effective it proved to be for collecting menstrual blood without any leakage or pain. In these individuals, disc fit may pose an issue.” She also advises that they should be used with caution in situations of urinary tract infection or microbiome compromise, and not used at all in cases of vaginitis or an STI. Squeeze the rim in the middle of the menstrual disc to form an “8” shape, maintaining the string in front of the disc. To insert a menstrual disc, holistic medicine practitioner and board-certified OB/GYN Eden Fromberg, DO suggests taking the ‘back and down’ angle. The FLEX menstrual disc is worn inside the vaginal fornix which covers the cervix, and prevents menstrual fluid from entering the vaginal canal.. FLEX was so kind to send two boxes for me and a friend to review! Enter Email Address, Being a First-Time Mom During the Pandemic Wasnât Great for My Mental WellnessâHereâs the Virtual Service I Wish I Knew About Sooner. IUD users with a low cervix can still use menstrual discs. Everything you need to know to get started with this high-fat, low-carb diet. Not Being Able to Use the Restroom. Maybe in a not-so-soon future cycle. You can sit over the toilet, stand with a leg up, or go in a full squat. While not all menstrual discs are reusable, using two disposable versions per day throughout a period could be more eco-friendly than changing a tampon every few hours. I started my period at 11 and it was devastating, so I cannot imagine using a menstrual … Dr. Fromberg confirms that most people who have a vagina and uterus who menstruate can use menstrual discs. finger under its front edge and pulling downwards. These discs are designed to be inserted into the vagina back end first and then pushed up behind your pubic bone and sit in the fornix above the vaginal canal. (Related: Your Guide to the Latest Period Products Available.). The Flex Disc is a single-use menstrual disc that is meant to simultaneously collect uterine blood and reduce period cramps. how to have period sex if you're curious but cringe-y. And here are some pro tips for removal: While removing Flex Disc shouldn't be too messy to begin with, removing the disc in the shower at the end (or beginning!) Whether you're using a reusable or a disposable menstrual disc, the method to insert it is the same. Am so happy and grateful to Dr Godday for what he has done for me and i will continue to share this for people out there to know that there is cure for herpes. Use your finger to tuck the rim behind your pubic bone, so it rests slightly diagonally. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. “Discs are ideal in situations when the alternative of washing out a reusable menstrual cup in a public bathroom wouldn’t be comfortable, and wearing a disposable pad or tampon is not preferred, due to sensitivity or allergy,” she says. Wash your hands and sit on the toilet. If you're feeling overwhelmed with motherhood right now, this could help. I had never used any kind of internal birth control like a diaphragm or NuvaRing, so the inserting—which involves squeezing the disc and pushing it as far up the vaginal canal as … © 2021 Well+Good LLC. After the disc has been in place for up to 12-hours, you can remove it by sliding your (clean!) Step 2: Take a deep breath and play around with what position you need your body to be in — sitting over the toilet, with your leg up on the seat, or in a full squat are possibilities. Menstrual cups aren’t as easy to use as pads, but can be similar to tampons in terms of insertion. Unlike other period products, you can have sex while wearing a menstrual disc because it's shallower and sits high enough in the vagina for penetration, says Dr. Thompson. You may even find them easier to insert and remove. CA Do Not Sell My Personal Information Sitemap redirect. Inserting a menstrual disc is not like inserting a tampon, which you basically stick straight up, and comes with a nice little string you can pull like a ripcord when you need to get that sucker out. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Flexible and reusable menstrual discs are giving tampons a run for their money in the period product aisle. They can therefore be safely left in place for up to 12 hours, says Dr. Elborno. However, menstrual cups use suction to remain in place, while a menstrual disc is held in place behind the pubic bone. Change your disc before sex if you've been wearing it for 9+hrs: We know the 12hrs of leak-free wear is an awesome perk of using the discs, but on heavier days, we recommend putting in a new disc before sex if you've had it in for around 9-11hrs just as an extra step to ensure that you don't get any unexpected leaks. Credit: A huge pro to menstrual discs over other period products is that they hold two to four tampons worth of blood. “Some users have even reported having stronger orgasms while wearing a [Flex] disc, because it gently rubs on the cervix during intercourse for additional stimulation.”, “Discs are ideal in situations when the alternative of washing out a reusable menstrual cup in a public bathroom wouldn’t be comfortable.” —OB/GYN Eden Fromberg, DO. © Copyright 2021 Meredith Corporation. 0 Views 0. To make matters more confusing, some companies use the terms menstrual cup and menstrual disc interchangeably, but there are notable differences. Shape may receive compensation when you click through and purchase from links contained on Here's what you need to know about how and why you might want to use one. The disc is pretty simple to use. FYI, this will likely be messy, hence your position over the toilet. My periods have become far more tolerable since I started using menstrual cups as my go-to product back in How To Use a Menstrual Disc, and What To Know About It | Healthy Fit Tips Sunday, February 7, 2021 Oh hi! Plus, Wang says “it’s the only internally worn menstrual product not linked to Toxic Shock Syndrome (TSS),” also pointing out that it’s safe to use with IUDs, and for those who have endometriosis or PCOS. Click the top of each column to sort by brand, measurement, or feature. Flexible and reusable menstrual discs are giving tampons a run for their money in the period product aisle. This page is available in: English. Her recommended rule of thumb is that if you’re in doubt, don’t use a disc before seeking the opinion of your medical provider. And because menstrual discs are made of silicone or plastic, they may be a better choice for women who are sensitive to the materials in tampons and pads, such as dyes or detergents used in the cotton, says Dr. Thompson. However, there are some menstrual discs made of silicone, including Lumma Reusable Menstrual Disc (Buy It, $45, lummacups.com) or Nixit Menstrual Cup (Buy It, $39, urbanoutfitters.com), which are reusable after cleaning. Just make sure your disc stays tucked behind your pubic bone during use, and be gentle when pulling it out. You have so many options! karma-sticky-grid"> What Is a Menstrual Disc, and How Do You Use One? It’s inserted similarly to a diaphragm and sits just beyond the vaginal canal. 1. By Shannon Bauer November 20, … 2. So, I washed my hands and went on my merry way. As far as who shouldn’t necessarily use a menstrual disc, Dr. Fromberg notes that “some people born biologically female who were exposed to hormones or hormone blockers in utero or at any stage of life, or intersex people, may have developmentally smaller vaginas, or vaginas of different dimensions. Here's what you need to know about how and why you might want to use one. To point out the obvious: a menstrual cup is shaped like a cup and a menstrual disc is shaped like, yep, a disc. Today is all about the FLEX Menstrual Disc Review! 3. FLEX is a disposable, single use menstrual disc that collects your period rather than absorbing it.. If you're more of a visual learner, the makers of the Flex menstrual disc have a YouTube video that helps to depict what you need to do. October 20, 2020. After washing your hands, all you need to do is pinch it in half and guide it into place behind your pubic bone (check out the full directions, here). the crevice at the base of the cervix, and collects menstrual blood before it ever enters the vaginal canal," explains Dr. Elborno. Pinch disc in half and slowly slide into the vaginal canal pushing back and down toward the cervix as far as it will comfortably go (typically the length of your index finger). (Related: Walmart Shoppers Love These $6 Organic Cotton Tampons), If you've been wanting to make the switch from tampons, a menstrual disc may offer a less intimated way to make the jump since, when inserted, they are roughly the same size as the average tampon, says Dr. Elborno. To insert a menstrual disc, holistic medicine practitioner and board-certified OB/GYN Eden Fromberg, DO suggests taking the ‘back and down’ angle. Because they can be worn for longer stretches of time, sit internally, and are virtually undetectable when inserted properly, discs are also a great option for swimming, working out, or other activities, says Dr. Elborno. Just wash your cup after use and store it in its discrete carry-case. " When it comes to sustainability, menstrual cups have an edge over discs because cups are able to be sanitized and reused for your next cycle. This may be the greatest menstrual cup … Well+Good decodes and demystifies what it means to live a well life, inside and out. Menstrual cups are the newest trend in sustainability. Each product we feature has been independently selected and reviewed by our editorial team. The disposable menstrual product industry will suffer. Menstrual discs are period products with a soft center catch that collect, rather than absorb, menstrual fluid at the cervix before it reaches the vaginal canal, says Lauren Schulte Wang, CEO of The Flex Company, a menstrual product brand. How To Use a Menstrual Disc – Everything You Need to Know! Insert the disc into the vaginal canal. FLEX Menstrual Disc FREE TRIAL ⇢ https://fbit.co/4vISHey loves! "Whereas the menstrual disc is placed above that in the vaginal fornix, i.e. Deutsch (German) Español (Spanish) Français (French) Português (Portuguese) Email: What Is a Menstrual Disc, and How Do You Use One? However, I wasn’t used to the depth—discs sit higher. ), Another big bonus for menstrual disc wearers? What about a menstrual disc? (See also: All the Questions You Definitely Have About How to Use a Menstrual Cup.). Softdisc is a disposable, single use menstrual disc that can be worn safely for up to 12 hours. A perhaps lesser-known option that's gaining popularity is the menstrual disc, which is similar to a menstrual cup in that it is inserted in the vagina to collect blood, but there are specific qualities that make for a different user experience. If you’re familiar with the plastic disposable softcup/softdisc or flex disc you may have already heard of reusable menstrual discs. disc is easy to use Position. 10 Things I Learned During My Body Transformation, Your Guide to the Latest Period Products Available, Central Phoenix Obstetrics and Gynecology, All the Questions You Definitely Have About How to Use a Menstrual Cup, Walmart Shoppers Love These $6 Organic Cotton Tampons. Menstrual cup insertion vs. menstrual disc insertion In order to insert a menstrual disc, you pinch it in half (so that it’s about the same size as a tampon), insert it into the vagina with two clean fingers, and then use a single finger to push it down and back into the vaginal fornix. Most menstrual discs, on the other hand, are one-time use and thrown away after removal, including Softdisc Menstrual Discs (Buy It, $11, amazon.com) or Flex Starter Kit (Buy It, $35, amazon.com). Intimina Cup One is designed to be one of the most petite options on the market. Will I use it again? To remove your menstrual disc, it's best to sit over the toilet and relax your muscles. Get into whichever position works for you. Another option would be to try a menstrual disc, which is similar but have a flatter, rounder shape. Basically, you use your finger to push the disc into your vaginal canal and then angle it upwards so it sits in place against your vaginal fornix (where your cervix and vaginal canal meet). There aren't many drawbacks to wearing a menstrual disc, however, there are a few considerations to make. One disadvantage is the level of care needed during insertion. Finally, there are also a few medical or cultural circumstances where menstrual discs are not recommended. "I also advise that moms get cleared by their ob-gyn before using a menstrual disc when in postpartum," she says, as anything foreign in the body shortly after childbirth increases the risk for infection. Make sure the rim of the edge that goes in last is pushed behind your pubic bone. Slide a finger under the front rim and pull straight down while keeping the disc parallel to the toilet bowl. Patients with a vaginal septum or obstructed hymen may not be able to use this product, says Dr. Elborno. It seems girls are starting their periods younger than before, with some starting as young as 8 years old. Wash your hands and take a deep breath. Pro tip: You can also remove and empty in the shower to immediately wash away the blood. You can always adjust or re-insert. Step 1: Pinch the disc's rim to fold it in half. There are two main categories of period care: absorbent options, such as tampons or pads, and collection items, such as menstrual cups or menstrual discs, says Sharon Thompson, M.D., obstetrician-gynecologist and managing director at Central Phoenix Obstetrics and Gynecology. Whether you're considering making the switch from, say tampons to a menstrual disc, for environmental or comfortability reasons, here are some pros and cons of menstrual discs to consider in order to decide what method is right for you. I’m recommending Dr Godday to everyone who have herpes virus to get the cure from him. I removed it, disposed of its contents in the toilet, and then chucked it in the trash. There are menstrual cups designed for teenagers as young as 12. Adobe Stock. Menstrual discs and cups both create a seal against the vaginal walls. Let’s set you up for using Softcup for the very first time, here are a few tips: From one women to another…Is it always important to practice inserting Softcup on your lighter flow days at first, don’t do this for the first time on a heavy flow day as it will leak (insure you are wearing a pad or a panty liner). FLEX disc may look big but it’s actually smaller than a tampon when you pinch it in half. While it’s important to keep in mind that menstrual discs are one-time-use products (whereas cups are reusable and thus a more sustainable option), they’re also the longest-wear disposable product on the market, at 12 hours per disc. I quickly contact Dr email and explain my problem to him and he prepare the herbs and send it to me through courier and gave me instructions on how to use it and tell me to go for checkup after usage which i did after two weeks of taken the herbal medicine and my result was NEGATIVE. The answer to this question is, it depends. Folding a menstrual Disc. Period sex! Because menstrual discs sit in the upper vagina and are at an angle, they may be more challenging to put into place initially, says Dr. Thompson. According to an internal study conducted by Flex on waste reduction that compared different menstrual products, using discs can reduce waste by an estimated 60 percent when compared to other common disposable period products, like pads and tampons. Before we get into it, lets check out FLEX’s features and benefits:
Alyne Tamir Education, Aldi Chicken Breast Fillets Air Fryer, Bohemian Club Influence, Cek Shadow Ban Tiktok, St Barts Homes For Sale Zillow,